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	<title>stephenb</title>
	<link>http://stephenb.me</link>
	<description>linux geek.  foodie.  libertarian.  mobile addict.</description>
	<lastBuildDate>Thu, 22 Oct 2009 16:14:19 +0000</lastBuildDate>
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	<item>
		<title>Taste of Atlanta Review</title>
		<description>Overrated. </description>
		<link>http://stephenb.me/2009/10/taste-of-atlanta-review/</link>
			</item>
	<item>
		<title>Scripting Microsoft Messenger with AppleScript</title>
		<description>Microsoft Messenger:mac sucks.  But at least it's fairly easy to script things with AppleScript.  

1. Change your status message with AppleScript:
tell application "Microsoft Messenger" to activate
tell application "System Events"
	tell application process "Microsoft Messenger"
		click button 5 of window "Corporate Contacts"
		keystroke "hello world"
		key code 36
	end tell
end tell
2. Change your status ...</description>
		<link>http://stephenb.me/2009/09/scripting-microsoft-messenger-with-applescript/</link>
			</item>
	<item>
		<title>Using getops with Bash</title>
		<description>Getopts is an easy tool to process and check your command line arguments in a bash script.  Far easier than trying to parse out the options yourself!

Example script:

#!/bin/bash
# Example script using getops
usage () {
cat  </description>
		<link>http://stephenb.me/2009/09/using-getops-with-bash/</link>
			</item>
	<item>
		<title>&#8220;Cheese&#8221; Pizza</title>
		<description>Vegan cheese substitutes are TERRIBLE.  I don't think I can say enough bad things about them.  A special place is reserved in hell for the people who created "vegan rella" mozarella cheese substitute.

I tried making pizza and the "vegan cheese" liquefied into the most horrid smelling, sticky grossness I've ever ...</description>
		<link>http://stephenb.me/2009/08/vegan-pizza/</link>
			</item>
	<item>
		<title>Vegan Days 5 and 6</title>
		<description>Yesterday, I had a good cycle on the Big Creek Greenway up to the YMCA and then swam  500 meters.  A few guys were left at the office doing an upgrade last night, so they were entertained by stalking watching my work-out on Nokia SportsTracker.  It's seriously my favorite app ...</description>
		<link>http://stephenb.me/2009/08/vegan-days-5-and-6/</link>
			</item>
	<item>
		<title>Vegan Day 4 &#8211; Sushi Time</title>
		<description>Vegan Sushi is cheap!  I picked up the ingredients I needed from BuHi farmer's market:

	Bamboo Sushi Mat - $1.99
	Nori (seaweed wraps) - $0.99
	1 Sweet Potato - $0.49
	1 Cucumber - $0.26
	1 Avocado - $0.99
	3lbs Sushi Rice - $2.99
	Rice Vinegar - $1.99
	Wasabi paste - $0.99
	Gigantic jar of sesame seeds - $3.49

Load up ...</description>
		<link>http://stephenb.me/2009/08/vegan-day-4-sushi-time/</link>
			</item>
	<item>
		<title>Vegan Day 3</title>
		<description>Breakfast was another attempt at quinoa.  I cooked it in chocolate rice milk and had it with bananas.  It was good.  I think next quinoa experiment will be savory, maybe a quinoa burrito.  Lunch time I was out running errands like I usually am on weekends, so I decided to ...</description>
		<link>http://stephenb.me/2009/08/vegan-day-3/</link>
			</item>
	<item>
		<title>Grep and Multiline Regular Expressions</title>
		<description>Nothing new here: needed to go through some old log files to find something.  Unfortunately, I needed to match across 2 lines specifically.  I wrote up my regex, and tested it in Reggy and all was good.  I tried it out in the real world but didn't get ...</description>
		<link>http://stephenb.me/2009/08/grep-and-multiline-regular-expressions/</link>
			</item>
	<item>
		<title>Vegan, Days 1 and 2</title>
		<description>Yesterday was the first full day eating vegan.  For breakfast, I had a mashed sweet potato with rice milk and turbinado sugar.  Pretty good and filling.  Lunch was the stew that I had made in the crock pot, which was delicious.  Recipe below. I'll be making vegan shepherd's pie later ...</description>
		<link>http://stephenb.me/2009/08/vegan-days-1-and-2/</link>
			</item>
	<item>
		<title>Vegan Challenge, Day 0</title>
		<description> I've been a vegetarian a couple times in my life, the longest lasting a little over a year.  It's hard work, since the American way of life doesn't lend itself well to a single guy being able to prepare his own meals all the time.

After reading Richard Blais' 21-day ...</description>
		<link>http://stephenb.me/2009/08/vegan-challenge-day-0/</link>
			</item>
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